Seniors Group – Young At Heart
Our goal is to promote and improve health and well-being through physical activity and social interaction within our community.
Join us for lunch and activities!
When: Fridays 11:30 – 1:30
Where: Knox United Church, 92 Northumberland Street, Ayr
Cost: No fee. Donations accepted.
What Young At Heart is all about!
11:30 – 12:30 Lunch and Conversation
Relax with friends and enjoy a healthy homemade lunch.
12:30 – 1:30 Recreation
Focused on everyday strength and movement. Our planned recreation prepares your body for your daily activities through exercises, such as yoga, chair exercise and laughter yoga. Other activities include community speakers, sing-a-longs, bingo, cards, as well as requests from our participants.
For more information call 519-632-9737.