June is Pride Month. And what better time is there to start educating yourself and your children on trans and LGB+ identities? We’ve made it…
June is Pride Month. And what better time is there to start educating yourself and your children on trans and LGB+ identities? We’ve made it…
I’ve been reading a lot about challenging the notion of self-care as selfish. Even though this is not a new conversation, I think the message…
January 25th was Bell’s “Let’s Talk Day” aimed at raising awareness and dollars for mental health. As a psychotherapist for the past 15 years, I’ve…
Have you ever been faced with a major decision; making a change, trying something new, leaving a relationship or investing in yourself and instead of…
Over the years many of the clients I’ve worked with have struggled with chronic pain or a physical health condition that is not easily…