Whether you walk-in, meet with a trained and certified counsellor or join a group, we are here for you!


Call Anytime

Call (519) 621-5090 for an appointment. We are available for virtual, phone, and in-person counselling. 

One-on-One Counselling

With more than 15 trained and certified counsellors, we walk with you through:

  • Family stress and relationship issues
  • Anxiety and depression
  • Grief and loss
  • Anger management
  • Abuse
  • Trauma
  • Stress
  • Self-esteem
  • Communication challenges
  • Parent/child relationships
  • Childhood trauma
  • Domestic violence issues.

Call us at (519) 621-5090 for more information.

Strength in Groups

Together with our community partners, we offer a series of group sessions that help you navigate specific issues. Group sessions take your privacy seriously and your interaction with the group is confidential.


Our "Choose Your Rate" Fee Structure

Our fee structure is designed so that you can choose the amount that you can afford. Choose the rate that is right for your budget!

 Giving Rate- $130 per Session

This rate is for people who can afford to pay the Regular Rate, and a little extra to help subsidize the cost of counselling for those who can't afford it. 

Regular Rate- $115 per Session

This is our regular rate for a counselling session, and helps cover our staff, technology and building costs.

Subsidized Rate- $100 per Session

This rate is for people who aren't able to pay the Giving or Regular Rate. Please talk to us if this rate is unaffordable for you, as you may qualify for funded programs. 



Your mental health is important to us. Coping with anxiety, grief or family tension is difficult. Having someone to walk with you alleviates stress and helps equip you with coping skills. Call or complete the contact form to have a conversation about your concerns. We will help you identify government, workplace and community programs that may subsidize your counselling.